Garmin 530 Edge has been sold. . .
I used to train with the Wheelmen many years ago. I'm moving to Florida and would like to donate two Cycleops trainers (Cycleops and Cycleops Fluid+). Both are clear and in excellent condition. Interested parties would need to pick them up in Bethlehem. Call 610-360-1766 if interested. Bob Wells
A LWA member is looking for a used, 56 cm road bike. Another member has a Cannondale road bike for sale, but it is a 48 cm frame. If you have the former, or are interested in the latter, please respond to firstname.lastname@example.org, and I will put you in touch with them.
LWA website manager
Community Bike Works is open for bike donations!Have you found a bike during your spring cleaning that you don't use anymore? We'd be happy to repurpose that bike for our programs!Bike donations are accepted by appointment only, M-F 12-4 PM.
Donate a bike:
- Downtown Allentown: Adonis Cannon, 610.434.1140
- East Allentown: Hana Cannon, 610.820.9927
More information at CBW website.
On June 1, 2021, the state of Pennsylvania will begin to enforce a new law requiring all bicycles used on public property to be licensed according to type. Each bicycle must have a 4X6" license plate mounted behind the seat. These plates will be color-coded according to the type of bicycle.
Focus road bike, SOLD
Check out this recent article about Community Bike Works in Bicycling Magazine:
You probably know that the 2020 Tour has been rescheduled to start on August 29th. Hopefully, that will go off as planned, but I am anticipating a real void in July with no Tour to watch. So I've decided to revisit the 1989 race, the one that featured a great duel between Greg LeMond and Laurent Fignon.
Guest Speaker at the April LWA meeting was Kim Geist. Her presentation touched upon modifying exercise and nutrition for being solo and/or indoors, in the context of restructuring goals and motivation towards them during times of uncertainty.
Why we ride: Finding purpose in training during COVID-19: http://www.michaelbarkasi.com/2020/04/08/why-we-ride-finding-purpose-in-training-during-covid-19/?fbclid=IwAR3-h3dUncJpPeyFeIOZ9_K8qg0OoksKN4WoZ9XKXG3JXpm1opGi26Ia28g
Exercise, Immunity & the COVID-19 Pandemic: https://www.acsm.org/all-blog-posts/acsm-blog/acsm-blog/2020/03/30/exercise-immunity-covid-19-pandemic
Listening to Fast Tempo Music Delays the Onset of Neuromuscular Fatigue: https://journals.lww.com/nsca-jscr/Fulltext/2020/03000/Listening_to_Fast_Tempo_Music_Delays_the_Onset_of.3.aspx?fbclid=IwAR34kQrtZ6VaxfcBHUbEBDTHis7cr6p5WSzmwKEt0u-58ODNiP56ZUb7Bik
MoveRight Method: https://www.moverightmethod.com/
The club has received this thank you from the Upper Macungie Township Police, for the donation to say thank you for their help with the Donut Derby.
Our 2021 Flagship Events
The LWA apparel store will open periodically. When this happens, the LWA membership will be emailed with the details.